Once you've mastered the hip hinge, you're ready to work toward the main event. What does good deadlift form look like? 1. Your feet should be spac...

Deadlifting makes the body pay a heavy tax—the nervous system and the musculoskeletal system both work hard. Since it can drain the nervous system,...

Shoot for the 1-6 rep range. Creep above 6 reps and you invite the Bad News Bears to your training party. Fatigue wrecks your form, and a good lift...

Since this is a stressful lift, don't pair it in an aggressive superset, such as with another heavy lift. It pairs best with mobility and core dril...